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Welcome to SQUASH-FIT

We provide squash coaching and Fitness Training to improve your game, health and lifestyle. Founded in 2011 by Tej Saran, SQUASH-FIT is different from other squash coaching and fitness companies because it combines squash and fitness training into one session.

SQUASH-FIT Proudly sponsored by

SQUASH-FIT Introductory offers now available


SQUASH-FIT provides personal training sessions and dedicated programmes to help you smash those fitness goals.



Playing squash is one of the best ways to lose weight!
SQUASH-FIT is an enjoyable way to lose calories and get fit.



SQUASH-FIT aims to introduce new players to the game, improve current players and provide PT sessions to enhance your fitness levels.



SQUASH-FIT provides intelligent training methods and coaching clinics to enhance your game – whether a serious player looking to improve technique or a fitness enthusiast after a new challenge.



To Fit You

We understand that our customers have various skill and fitness levels and ensure all sessions are tailored to your need – helping you always achieve your personal best.


Minutes in a game of squash


Happy SQUASH-FIT Clients


Year Squash entered the commonwealth games


Calories burned in an hour of squash

What our customers say

Loving my Squash Lessons!

I’m so grateful to Squash-Fit for getting me back into the game and moving me on in terms of skill. After years of playing bad squash, I now feel confident and can hold my own on the court, plus I am totally addicted! It really is the best fitness…

I’ve been training in the gym and playing squash on and off for the past 10 years and decided to comeback after my recent injury. I chose SQUASH-FIT as it appeared welcoming and have never looked back, my Knee feels stronger than ever and I love playing the game. Thanks!

I’ve just moved to the area so thought a good way to meet new people is to play a sport. I chose SQUASH-FIT because it looked and sounded fun! I have now been playing for 3 years socially and really enjoy the sweat and stress release after a long day at work!

Ive been having PT sessions for 2 years now and have lost over 3 stone and that includes giving birth in that time. The variety in the sessions are brilliant and always kept on my toes. I feel fitter, stronger and most importantly, happy where I am and what I have achieved so far. The sessions are fun and challenging at the same time

SQUASH-FIT identified me in a school session so I came along to a session to try out squash and now have thrived of the coaching I have received and now play in the welsh academy squash squad. All credit to SQUASH-FIT for the guidance and encouragement!

SQUASH-FIT has and will continue to improve my game, through tough training sessions and a variety of different conditioned games.