Motivation is what gets you started. Habit is what keeps you going.
Nutrition is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism. In simple words “we are what we eat”! Training hard and spending countless hours in the gym or on a squash court is fine but if you don’t back that up with the correct nutrients you will not achieve the goals you’ve set out. Food is the building block and fundamentals of good exercise. If we don’t eat well we don’t perform well, our body needs the correct fuel to function. SQUASH-FIT provides nutritional advice along with the PT service. We provide:
- Dieting advice
- Food diaries
- Meal plans
- Allergy control
- Carbo control
SQUASH-FIT provides conditioned exercise programmes tailored to your sport and requirements. A lot of people are unsure how to plan out or structure their programmes for an event or competition or understand what to train when unassisted. Programming can provide the base and platform to assist your performance around the sessions already in place. When planning a programme we take into consideration:
- The performer’s ability and experience
- The stage of learning for the skill
- Principles of effective practice
- Methods of practice
- Factors that can affect performance
- Realistic timescale to achieve goals
SQUASH-FIT also offers a fantastic PT service. We provide Individual Training, modelled around achieving your goals and strengthening your weaknesses. Sessions can be delivered in the comfort of your own home or in a facility near you!
Enjoy a session with one of our qualified Personal Trainers who will tailor sessions to your needs, whether it is training for a 10km run or losing those first lbs.
We also provide pair and group sessions to help you feel comfortable with in the environment. Sessions are proven to:
- Get you fit!
- Lose weight
- Activate positivity and feel good factors
- Promote wellbeing
- Detox and kick start a healthy lifestyle
- Start new habits